Fitness Training Tips for Swimmers of All Ages

Swimming builds full-body fitness, but dry-land training complements aquatic performance. At Blue Aquafit, we encourage swimmers to engage in fitness routines that enhance strength, mobility, and recovery.

Top Fitness Tips:

• Core Workouts – Planks, leg raises, and twists stabilize strokes.
• Flexibility Training – Stretching improves range of motion.
• Strength Training – Light resistance improves propulsion.
• Cardio Exercises – Jump rope, cycling, and light runs enhance endurance.
• Recovery Focus – Foam rolling and rest days prevent injury.

Our Fitness Programs Include:
✔ Functional Fitness
✔ Cardio Conditioning
✔ Injury Rehab & Mobility Work